For time:
2000 m Run or Row
50 Pullups
75 Box Jumps 20”
100 Slamball 15/10
125 Double Unders
150 Abmat Situps
(You can do this in any rep scheme you choose)
For time:
2000 m Run or Row
50 Pullups
75 Box Jumps 20”
100 Slamball 15/10
125 Double Unders
150 Abmat Situps
(You can do this in any rep scheme you choose)