Wendler Deadlift
5 @ 70%, 3 @ 80%, 1 @ 90%
Then;
3 Rounds for time:
400m Run
20 KB Swings (53/35lb)
20 Pullups
20 Knees to Elbows
Wendler Deadlift
5 @ 70%, 3 @ 80%, 1 @ 90%
Then;
3 Rounds for time:
400m Run
20 KB Swings (53/35lb)
20 Pullups
20 Knees to Elbows
Comments are closed.
Jumping pull ups instead.
Time 29:24