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Apr 2011
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Tuesday, April 26 2011

WOD Chriss Smith

Wendler Deadlift
5 @ 70%, 3 @ 80%, 1 @ 90%

Then;
3 Rounds for time:
400m Run
20 KB Swings (53/35lb)
20 Pullups
20 Knees to Elbows

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One thought on “Tuesday, April 26 2011”

  1. John A. Martinez
    April 28, 2011 at 9:44 pm

    Jumping pull ups instead.
    Time 29:24

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