“Grace”
30 Clean and Jerks for time (135lb / 95lb)
Full recovery; Then;
Skill Work: Practice a skill you are weak at and do ~10 to15 min of work (this includes the rowing machine!).
Thursday April 28 2011
“Grace”
30 Clean and Jerks for time (135lb / 95lb)
Full recovery; Then;
Skill Work: Practice a skill you are weak at and do ~10 to15 min of work (this includes the rowing machine!).