Thursday April 14, 2011

Couplet Hell

6 Min Amrap:

200 M Row, 10 Slamball

2 Min Rest.

5 Min Max Ladder Up: (1 rep each movement, then 2 reps each movement, 3, etc.)

chest to bar Pull ups, burpees

2 Min Rest

4 Min Max Ladder Up:

Jumping lunges, Push Ups