1000 Row
800m Run
400m Farmer’s Carry (Scaled to 200m) (1 x KB or DB each hand)
400m Overhead Walk (Scaled to 200m) (95lb/65lb)
50 Ring Pulls
1000 Row
800m Run
400m Farmer’s Carry (Scaled to 200m) (1 x KB or DB each hand)
400m Overhead Walk (Scaled to 200m) (95lb/65lb)
50 Ring Pulls