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Shadow Divider Down

Thursday, 21 April 2011

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Thursday, 21 April 2011

Shadow Divider Up

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Thursday, 21 April 2011

WOD Chriss Smith

1000 Row

800m Run

400m Farmer’s Carry (Scaled to 200m) (1 x KB or DB each hand)

400m Overhead Walk (Scaled to 200m) (95lb/65lb)

50 Ring Pulls