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Shadow Divider Down

Monday, April 25

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Monday, April 25

Shadow Divider Up

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Monday, April 25

WOD Chriss Smith

10, 9, 8…3, 2, 1 reps of:

Deadlift

Hang Power Clean

Front Squat

Push Press

*95lb / 65lb – Do not scale up, move faster!

One thought on “Monday, April 25”

John A. Martinez
April 25, 2011 at 7:25 pm
22:55 Rx

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