Wendler Bench Press
5 @65% / 5 @ 75% / 5 @ 85% 1RM
Then;
AMRAP 15min:
25m OH Walking Lunge M 45lbs / W: 25lbs (Cones set up outside 25m intervals, or use one length of inside gym rubber)
15 Release-at-the-bottom Pushups
200m Run.
3 min rest
Tabata Plank Holds – varied positions (:30 work / :10 rest for 8 intervals, record lowest set)