Wendler Cycle-Back Squat
5@ 75%
3@ 85%
1+ @ 95%
2 -10 min AMRAP couplets
20 Jumping Slamball
20 Pushups
2 min rest
7 ring rows
7 Burpees
Wendler Cycle-Back Squat
5@ 75%
3@ 85%
1+ @ 95%
2 -10 min AMRAP couplets
20 Jumping Slamball
20 Pushups
2 min rest
7 ring rows
7 Burpees