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Shadow Divider Down

Wednesday, March 30, 2011

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Wednesday, March 30, 2011

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Wednesday, March 30, 2011

WOD Chriss Smith

Wendler Cycle-Back Squat

5@ 75%

3@ 85%

1+ @ 95%

2 -10 min AMRAP couplets

20 Jumping Slamball

20 Pushups

2 min rest

7 ring rows

7 Burpees