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Shadow Divider Down

Wednesday, 2 Mar 2011

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Wednesday, 2 Mar 2011

Shadow Divider Up

0

Wednesday, 2 Mar 2011

WOD Chriss Smith

100m (2 lengths) farmers carry (53/35)

8 Barbell box step ups (20″)

12 stepback lunges (barbell optional)

16 min AMRAP