Don’t forget to register for the USAW workshop on Saturday and Yoga on Sunday
15-20 min to work on the Snatch and Snatch progressions
WOD
4 rounds
3- Squat Snatch 75/53#
12 Overhead Squats
400 m run
Tuesday, March 29, 2011
Don’t forget to register for the USAW workshop on Saturday and Yoga on Sunday
15-20 min to work on the Snatch and Snatch progressions
WOD
4 rounds
3- Squat Snatch 75/53#
12 Overhead Squats
400 m run