Wendler Strict Press
3@70%
3@80%
3@90%
In 4 minutes, run 400 meters and then complete as many reps as possible of Push Press (Men – 95-115 lbs./Women – 65-80 lbs.). Rest for three minutes. Repeat for a total of three rounds.
Tuesday, 8 March 2011
Wendler Strict Press
3@70%
3@80%
3@90%
In 4 minutes, run 400 meters and then complete as many reps as possible of Push Press (Men – 95-115 lbs./Women – 65-80 lbs.). Rest for three minutes. Repeat for a total of three rounds.