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Shadow Divider Down

Thursday, March 31, 2011

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Thursday, March 31, 2011

Shadow Divider Up

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Thursday, March 31, 2011

WOD Chriss Smith

Wendler Cycle- Bench Press

5@ 75%

3@ 85%

1+ @ 95%

4 Rds for time

5 HSPU or 5 Incline Pushups (feet on box or plates) for beginners

30 Abmat Situps

250 m row