Wendler Cycle- Bench Press
5@ 75%
3@ 85%
1+ @ 95%
4 Rds for time
5 HSPU or 5 Incline Pushups (feet on box or plates) for beginners
30 Abmat Situps
250 m row
Wendler Cycle- Bench Press
5@ 75%
3@ 85%
1+ @ 95%
4 Rds for time
5 HSPU or 5 Incline Pushups (feet on box or plates) for beginners
30 Abmat Situps
250 m row