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Shadow Divider Down

Thursday, March 24, 2011

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Thursday, March 24, 2011

Shadow Divider Up

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Thursday, March 24, 2011

WOD Chriss Smith

Wendler Cycle- Shoulder Press

5@ 75%

3@ 85%

1+ @ 95%

5 Rounds for Time:

10 Gobblet Squats

15 Push press 75/55

20 Slamball