Wendler bench press
5 @ 65%
5 @ 75%
5+ @ 85%
A: 1 min row/1 min rest x 6 rds
B: 10 ring push ups
12 KTE
12 min AMRAP
2 mins rest between workouts, half start at A and half at B
Wendler bench press
5 @ 65%
5 @ 75%
5+ @ 85%
A: 1 min row/1 min rest x 6 rds
B: 10 ring push ups
12 KTE
12 min AMRAP
2 mins rest between workouts, half start at A and half at B