25 Meter Walking Lunge (option to load with sandbag or holding DB’s)
10 Pullups
20 Toes to Bar (can sub GHD, V-Up Abmat)
25 M Walking lunge
8 Pullups
186Toes to Bar
25 M Walking Lunge
6 Pullups
12 Toes to Bar
25 M Walking Lunge
4 Pullups
8 Toes to Bar
25 M Walking Lunge
2 Pullups
4 Toes to Bar
25 M Walking Lunge
1 Pullups
2 Toes to Bar