10 mins snatch skill work
5 snatch or 10 DB snatch (85/55)
200m Run or sub 50 Double Unders
4 rounds
Cash out: 800 m row or 800m run
10 mins snatch skill work
5 snatch or 10 DB snatch (85/55)
200m Run or sub 50 Double Unders
4 rounds
Cash out: 800 m row or 800m run