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Shadow Divider Down

Friday, Mar 4 2011

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Friday, Mar 4 2011

Shadow Divider Up

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Friday, Mar 4 2011

WOD Chriss Smith

10 mins snatch skill work

5 snatch or 10 DB snatch (85/55)

200m Run or sub 50 Double Unders

4 rounds

Cash out: 800 m row or 800m run