24
Feb 2011
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Thursday, 24 Feb 2011

WOD Chriss Smith

Wendler Cycle – Strict Press
5 @ 65 percent of 1 RM
5 @ 75 percent of 1 RM
5+ @ 85 percent of 1 RM

14 min AMRAP
200m run (250m row inclement wx plan)
8 SDHP (95/65)
12 Push press (95/65)
use same barbell for both movements

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One thought on “Thursday, 24 Feb 2011”

  1. Tom D.
    February 24, 2011 at 9:30 am

    I’m so glad I’m coaching the SDHP tonight! By far, my favorite movement. It just so soundly accentuates all important muscle groups while looking super cool.

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