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Shadow Divider Down

Friday, 25 Feb, 2011

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Friday, 25 Feb, 2011

Shadow Divider Up

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Friday, 25 Feb, 2011

WOD Chriss Smith

9 min AMRAP
6 Power cleans (135/95)
12 Barbell rollouts

2 min rest

9 min AMRAP
12 Air squats
6 Pull ups