Wendler Back Squat 5, 3, 1+
5×75%
3×85%
1+x95%
Then, 12 min Amrap:
3 Hang Squat Clean Thrusters (95/65#)
6 Barbell Rollouts
9 Lateral Tuck Jumps over barbell
Wendler Back Squat 5, 3, 1+
5×75%
3×85%
1+x95%
Then, 12 min Amrap:
3 Hang Squat Clean Thrusters (95/65#)
6 Barbell Rollouts
9 Lateral Tuck Jumps over barbell