Get Started
- New to Trident?
  Looking to get healthier? Want to make a change? Start here to learn about Trident Athletics and to sign up for your complimentary week.
- Experienced Athlete?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
News
Social
About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

Shadow Divider Down

Wednesday 26 Jan 2011

Home
|
WOD
|
Wednesday 26 Jan 2011

Shadow Divider Up

0

Wednesday 26 Jan 2011

WOD Chriss Smith

Wendler Back Squat 5, 3, 1+
5×75%
3×85%
1+x95%

Then, 12 min Amrap:
3 Hang Squat Clean Thrusters (95/65#)
6 Barbell Rollouts
9 Lateral Tuck Jumps over barbell