Wendler Strict Press
3@ 70% of 1RM
3@ 80% of 1 RM
3+ @ 90@ of 1 RM
5 Rounds For Time
21 KB Swings
11 Ring Dips
Tuesday, January 18, 2011
Wendler Strict Press
3@ 70% of 1RM
3@ 80% of 1 RM
3+ @ 90@ of 1 RM
5 Rounds For Time
21 KB Swings
11 Ring Dips