10 Jan 2011 0 Tuesday, January 11 2011 WOD Chriss Smith Wendler Bench Press3@ 70% of 1RM3@ 80% of 1 RM3+ @ 90@ of 1 RM“Fran”21,15, 9Thruster 95/65Pull ups
Nasty – What a punch in the face. Well done programmer!