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Shadow Divider Down

Tuesday, January 11 2011

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Tuesday, January 11 2011

Shadow Divider Up

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Tuesday, January 11 2011

WOD Chriss Smith

Wendler Bench Press

3@ 70% of 1RM

3@ 80% of 1 RM

3+ @ 90@ of 1 RM

“Fran”

21,15, 9

Thruster 95/65

Pull ups

One thought on “Tuesday, January 11 2011”

Tom D.
January 11, 2011 at 10:53 am
Nasty – What a punch in the face. Well done programmer!

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