We will be observing MLK day on Monday 17th Jan. class hours 8:30 & 9:30am
Teams of 2
Only one person works
4k Row Buy-in (or, if more than 20, can also be the buy-out)
50 Barbell Roll-out
75 Lateral Burpee
100 SDHP (75/55)
(all on the same bar, movements can be partitioned)