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Friday 21 January 2011

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Friday 21 January 2011

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Friday 21 January 2011

WOD Chriss Smith

Farmers Walks 150′ – 25/15# plates

10 Ring Rows or 3 Rope Climbs

20- 20″ box jumps or 15 -24″ box jumps

30 Pushups

4 Rounds for time