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Tuesday 28 December 2010

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Tuesday 28 December 2010

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Tuesday 28 December 2010

WOD Chriss Smith

Wendler Cycle week Bench Press
5×65% 1RM
5x 75% 1RM
5x 85% 1RM
then
AMRAP 8 MIN
12 Pushups
12 Ring Rows
12 Slamballs