Wendler Cycle week 1 DeadLift
5×65% 1RM
5x 75% 1RM
5x 85% 1RM
AMRAP 12 MIN
24 medball Situps
12 pullups
12 Deadlift- Bodyweight
AMRAP 12 min
Wendler Cycle week 1 DeadLift
5×65% 1RM
5x 75% 1RM
5x 85% 1RM
AMRAP 12 MIN
24 medball Situps
12 pullups
12 Deadlift- Bodyweight
AMRAP 12 min