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Tuesday 21 December

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Tuesday 21 December

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Tuesday 21 December

WOD Chriss Smith

Wendler Cycle week 1 DeadLift

5×65% 1RM

5x 75% 1RM

5x 85% 1RM

AMRAP 12 MIN
24 medball Situps

12 pullups
12 Deadlift- Bodyweight

AMRAP 12 min