13 Dec 2010 0 Tuesday 14 December WOD Chriss Smith 10,9,8,7,6,5,4,3,2,1 Weighted Step Ups (Bar in front rack or kb held in goblet position) Each leg Pull Ups 20-18-16, etc. GHD situps or V Ups OR Happy Birthday Chris Malvitz! “Where’s Chris?” 29 muscle ups 29 OHS 29 HSPU’s partitioned any way.
