Get Started
- New to Trident?
  Looking to get healthier? Want to make a change? Start here to learn about Trident Athletics and to sign up for your complimentary week.
- Experienced Athlete?
  New to the area? Looking for a new home? Learn more about why Trident makes sense or drop in and see what we’re all about!
  - Why Trident?
  - Drop-ins
Schedule
Pricing
WOD
- WOD Archive
News
Social
About Trident
- About Us
  Learn a little bit about the history of Trident, which goes back to 2010.
  - Our Box
- Coaches and Staff
  What makes Trident great is the people inside it. including our dedicated coaches and staff.
- Get in Touch
  You can get in touch with us in a variety of ways or stop by the box when we’re open.
  - Contact

Shadow Divider Down

Monday 27 December 2010

Home
|
WOD
|
Monday 27 December 2010

Shadow Divider Up

0

Monday 27 December 2010

WOD Chriss Smith

Hope you all had a wonderful Holiday

Three rounds for time of:
35 Double-unders
95 pound Overhead Squats, 25 reps
15 Pull-ups

One thought on “Monday 27 December 2010”

Nicole
December 27, 2010 at 9:18 am
Hi Trident –
Thanks for letting us workout with you guys at Friday’s 8:00am 12 Days of Christmas WOD. You guys are awesome!
Trevor, Eric, and Nicole

Comments are closed.