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Monday 13 Dec 2010

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Monday 13 Dec 2010

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Monday 13 Dec 2010

WOD Chriss Smith

“The Chief”

Max Rounds in 3 Min. of:

3 Power Cleans (135# / 95#)

6 Push-ups

9 Squats

Rest 1 minute. Repeat for 5 Cycles.

One thought on “Monday 13 Dec 2010”

Morgan
December 13, 2010 at 11:20 am
So what “Chief” was this workout named after?

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