Bench Press: 5-5-3-3-1-1 Find 1RM
Then;
…20 Min AMRAP:
200m Overhead Walk (65/35lb loaded barbell)
20 Lunge steps
20 GHD Situps
Bench Press: 5-5-3-3-1-1 Find 1RM
Then;
…20 Min AMRAP:
200m Overhead Walk (65/35lb loaded barbell)
20 Lunge steps
20 GHD Situps