5 Rounds:
60 sec max calorie row
60 sec rest
60 sec max pushups
60 sec rest
60 sec plank hold (penalty for breaking = 10-15 burpees per break after WOD)
Programming by Coach Tom D
Wednesday Dec 1, 2010
5 Rounds:
60 sec max calorie row
60 sec rest
60 sec max pushups
60 sec rest
60 sec plank hold (penalty for breaking = 10-15 burpees per break after WOD)
Programming by Coach Tom D