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Wednesday, 3 November

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Wednesday, 3 November

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Wednesday, 3 November

WOD Trident CrossFit

7 cleans

10 lateral burpees

9 min AMRAP

2 min rest

14 box jumps

20 step back lunges

7 min AMRAP

2 min rest

21 abmat

30 double unders

5 min AMRAP