Ten rounds for time of:
Row 250 meters
25 – Bench-press 95+ pounds
If necessary you can do floor bench press using dumbbells reduce reps to 15
One thought on “Wednesday 17 Nov 2010”
Comments are closed.
Wednesday 17 Nov 2010
Ten rounds for time of:
Row 250 meters
25 – Bench-press 95+ pounds
If necessary you can do floor bench press using dumbbells reduce reps to 15
Comments are closed.
Looks fun!