Five rounds for time of:
Row 500 meters
15 Toe to bar or Knees to elbows
10 GHD Back extensions or Good Mornings
15 Jumping Slamball
Extra Credit 100 hammer strikes
Wednesday 10 Nov 2010
Five rounds for time of:
Row 500 meters
15 Toe to bar or Knees to elbows
10 GHD Back extensions or Good Mornings
15 Jumping Slamball
Extra Credit 100 hammer strikes