(last week or wendler cycle before we retest in 2 weeks)
Wendler Cycle Week 4 Strict Press
Warmup
5@ 75% 1RM
3@ 85% 1RM
1+ at 95% or 1RM
AMRAP 15 min
15 -95 lb Push Jerk
15 Ring rows
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Extra Credit 3×3 rope climbs or
2×1 min bull whips