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Tuesday 16 Nov 2010

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Tuesday 16 Nov 2010

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Tuesday 16 Nov 2010

WOD Chriss Smith

Happy Birthday Chad

“Chad-A Riffic”

3 rounds

31 – Overhead 20” Box Step Ups (85# 55# scale accordingly with plates, balls or lighter weights if necessary)

31 Rollouts 75#

1 Rope Climb

800m Run