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Thursday 25 Nov 2010

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Thursday 25 Nov 2010

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Thursday 25 Nov 2010

WOD Chriss Smith

“Turkey Chipper”

50 of each

Row 50m x 50 (2500m) can scaled to 1500m

KTE

box jumps 20″

Double Unders

thrusters 65/45

push-ups(hands of the ground at bottom)

any order, but each movement must be completed before

moving to the next