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Monday 8 Nov 2010

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Monday 8 Nov 2010

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Monday 8 Nov 2010

WOD Trident CrossFit

Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata Pullups/jumping pull-ups
Run 800 meters

Rest 60 seconds after each Tabata effort and after each run effort

2 thoughts on “Monday 8 Nov 2010”

john a martinez
November 8, 2010 at 7:10 pm
It has been a couple of weeks, since I did a WOD. I did not do good on this one at all. I totally missed the Tabata push-ups, but instead of running, I did 800 meter rows.
chriss
November 8, 2010 at 9:34 pm
Welcome back, its always a bit tougher after a couple week break. But its always worth it.

Comments are closed.