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Shadow Divider Down

Monday 22, Nov 2010

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Monday 22, Nov 2010

Shadow Divider Up

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Monday 22, Nov 2010

WOD Chriss Smith

BackSquats – 1,1,1,1,1 find 1RM
then
7 rounds for time
7 Chest to Bar Pullups
14 Goblet Squats 53/35#