Rx wt same for all three movements: 115/75
*Optional From behind the neck*
9 strict press
200m run
3 rounds
6 push press
200m run
3 rounds
3 push jerk
200m run
3 rounds
*no rest until WOD is completed*
Rx wt same for all three movements: 115/75
*Optional From behind the neck*
9 strict press
200m run
3 rounds
6 push press
200m run
3 rounds
3 push jerk
200m run
3 rounds
*no rest until WOD is completed*