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Friday, 5 November

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Friday, 5 November

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Friday, 5 November

WOD Trident CrossFit

Rx wt same for all three movements: 115/75

*Optional From behind the neck*

9 strict press

200m run

3 rounds

6 push press

200m run

3 rounds

3 push jerk

200m run

3 rounds

*no rest until WOD is completed*