20
Oct 2010
0

Thursday 21 October

WOD Trident CrossFit

Bench Press, Wendler Cycle Week 3
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)
Annie: 50-40-30-20-10
Double Unders, Sit ups
474 View
Pin It

One thought on “Thursday 21 October”

  1. Background Checks
    October 6, 2014 at 4:39 am

    The government allows the ordering of these documents if
    you want to use them for a background investigation. With the aid of the internet
    you can easily come to know how to get the background check quite efficiently.
    Or else, you jeopardy discerning somebody and having lawful deed instituted alongside you.

Comments are closed.