20
Oct 2010
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Thursday 21 October

WOD Trident CrossFit

Bench Press, Wendler Cycle Week 3
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)
Annie: 50-40-30-20-10
Double Unders, Sit ups
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One thought on “Thursday 21 October”

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