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Oct 2010
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Thursday 14th October

WOD Trident CrossFit

Pick Your Pull Up Poison
20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run

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4 thoughts on “Thursday 14th October”

  1. Chad
    October 14, 2010 at 5:02 am

    Now that’s how to develop your latissmus dorsi, just ask Tom

  2. Cinthia
    October 14, 2010 at 12:48 pm

    What is a 4 point shuttle run???

  3. Chad
    October 14, 2010 at 2:26 pm

    It’s another name for a suicide run

  4. Cinthia
    October 14, 2010 at 3:24 pm

    Awesome! Thanks Chad!!!

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