Pick Your Pull Up Poison
20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run
4 thoughts on “Thursday 14th October”
Comments are closed.
Pick Your Pull Up Poison
20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run
Comments are closed.
Now that’s how to develop your latissmus dorsi, just ask Tom
What is a 4 point shuttle run???
It’s another name for a suicide run
Awesome! Thanks Chad!!!