3 rounds for time
1 rope climb
2 75 ft lunges (length of black mat
3 muscle ups (sub MU transitions)
400m row or run
5 HSPU
6 burpee/box jump
7 manmakers (40#/20#)
3 rounds for time
1 rope climb
2 75 ft lunges (length of black mat
3 muscle ups (sub MU transitions)
400m row or run
5 HSPU
6 burpee/box jump
7 manmakers (40#/20#)