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Shadow Divider Down

21 September 2010

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21 September 2010

Shadow Divider Up

0

21 September 2010

WOD Chriss Smith

3 rounds for time

1 rope climb

2 75 ft lunges (length of black mat

3 muscle ups (sub MU transitions)

400m row or run

5 HSPU

6 burpee/box jump

7 manmakers (40#/20#)