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Shadow Divider Down

30 August 2010

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30 August 2010

Shadow Divider Up

0

30 August 2010

WOD Chriss Smith

5 rounds for time

10 Pullups

15 pushups

25 Abmat situp

30 squats

or “Angie”

100 pullups

100 pushups

100 sit ups

100 squats