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Shadow Divider Down

3 August, 2010

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3 August, 2010

Shadow Divider Up

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3 August, 2010

WOD Chriss Smith

Tuesday August 3

I took a beating on not wanting to post… you win

Strict Press

3 – 3 – 3 – 3-3….

AMRAP 11 Min

5 thrusters – HEAVY
15 pull ups (or 10 Chest to Bar )