Tuesday August 3
I took a beating on not wanting to post… you win
Strict Press
3 – 3 – 3 – 3-3….
AMRAP 11 Min
5 thrusters – HEAVY
15 pull ups (or 10 Chest to Bar )
Tuesday August 3
I took a beating on not wanting to post… you win
Strict Press
3 – 3 – 3 – 3-3….
AMRAP 11 Min
5 thrusters – HEAVY
15 pull ups (or 10 Chest to Bar )