Overhead Squat 3-2-1-1-1
Ladder Down 10,9,8,7,6,5,4,3,2,1
Overhead squat or front squat (Suggested load – OHS: 95/55, FS: 115/75)
Two Push-up Burpees
Overhead Squat 3-2-1-1-1
Ladder Down 10,9,8,7,6,5,4,3,2,1
Overhead squat or front squat (Suggested load – OHS: 95/55, FS: 115/75)
Two Push-up Burpees