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27 August 2010

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27 August 2010

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27 August 2010

WOD Chriss Smith

Overhead Squat 3-2-1-1-1

Ladder Down 10,9,8,7,6,5,4,3,2,1

Overhead squat or front squat (Suggested load – OHS: 95/55, FS: 115/75)

Two Push-up Burpees