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19 August 2010

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19 August 2010

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19 August 2010

WOD Chriss Smith

Skill: Power Cleans 1-1-1-1-1

3 Rounds:

1 min max reps: Power Cleans (135/85)

1 min max reps: Ring Rows

1 min max reps: Double Unders

1 min Rest