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Monday 19 July 2010

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Monday 19 July 2010

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Monday 19 July 2010

WOD Trident CrossFit

21
Deadlifts
GHD Situps
Ring Pushups
Run 800M
15
Deadlifts
GHD Situps
Ring Pushups
Run 600
9
Deadlifts
GHD Situps
Ring Pushups
Run 400