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6 July 2010

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6 July 2010

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6 July 2010

WOD Chriss Smith

50 wallball

40 kb swings…

30 knees to elbow

20 burpees

10 dead hang pullups

800 m run or 1000 m row

10 dead hang pullups

20 burpees

30 knees to elbow

40 kb swings

50 wallball