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Shadow Divider Down

Monday, 21 June 2010

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Monday, 21 June 2010

Shadow Divider Up

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Monday, 21 June 2010

WOD Chriss Smith

Press: 2-2-2-2-2

Then;

3 Rounds for time:

20 Push Presses* (M: 105-125 / W: 75-95)

15 Chest to bar Pullups*

10 Burpees