Workout – “Helen”
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups
3 Rounds for time.
Then;
Post WOD: 50 Knees-to-elbows, self paced.
Workout – “Helen”
400m Run
21 Kettlebell Swings (53/35#)
12 Pullups
3 Rounds for time.
Then;
Post WOD: 50 Knees-to-elbows, self paced.