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Friday, 18 June 2010

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Friday, 18 June 2010

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Friday, 18 June 2010

WOD Chriss Smith

Workout – “Helen”

400m Run

21 Kettlebell Swings (53/35#)

12 Pullups

3 Rounds for time.

Then;

Post WOD: 50 Knees-to-elbows, self paced.